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Motherhood.

Motherhood.

Exercise the right way, not right away

You had a break from Aunt Flo’s visits for about nine months and now that you’ve delivered, you might be wondering when you will start having your menstrual period again.

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Don’t suppress your depression

Postnatal depression (PND) is a common problem. It affects approximately 13% of all new mothers. Not sure if it’s depression or just the blues? Here are the differences in its symptoms, and how it can be treated.

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Easing the younger child’s homecoming

Bringing your second child home will usually get your older child excited. But at the same time, your older child may also fear the great unknown on how life is going to change with a new addition in the house.

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Exercise the right way, not right away

Want to lose the baby fat? Get to know what it takes. The right exercise routines can help improve physical strength and stamina, perfect for the job of looking after a newborn. Here are some guides for starters!

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Say nay to nine foods when breastfeeding

When it comes to breastfeeding, remember what you eat because you’re eating for two. So it’s good that you be a little picky with what you’re munching to avoid any crying consequences. Find out the nine types of food that you may want to avoid.

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The return of Aunt Flo

You had a break from Aunt Flo’s visits for about nine months and now that you’ve delivered, you might be wondering when you will start having your menstrual period again.

LEARN MORE

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Breast Milk is the Best

Breast milk is the best nutrition you can give to infant for their optimal growth and development because it contains just the right amount of all nutrients needed to fulfill infant’s total nutritional requirements during the first 6 months of life.

If you are a breastfeeding mum, it is important that you need to have a healthy balanced diet.

A decision not to breastfeed, or to introduce partial bottle feeding, could negatively impact on your supply of breast milk and be a difficult decision to reverse. Please consult your healthcare professional for support or advise.

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