You had a break from Aunt Flo’s visits for about nine months and now that you’ve delivered, you might be wondering when you will start having your menstrual period again.
Breast milk is the best nutrition you can give to infant for their optimal growth and development because it contains just the right amount of all nutrients needed to fulfill infant’s total nutritional requirements during the first 6 months of life.
If you are a breastfeeding mum, it is important that you need to have a healthy balanced diet.
A decision not to breastfeed, or to introduce partial bottle feeding, could negatively impact on your supply of breast milk and be a difficult decision to reverse. Please consult your healthcare professional for support or advise.
