We live in a country with a strong belief on paglilihe or the Filipino notion that what pregnant women crave and eat will have an effect on their child. Because of paglilihe, some Filipino pregnant women think that it is okay to eat whatever they crave for. But that is not the case. Being pregnant requires proper nutrition that changes per trimester.

This is the only time you can eat whatever you want!”, said just about everyone to pregnant women.

We are a co-operative owned by 10,500 New Zealand farming families. But as a world leader in dairy, we also call 20,000 employees part of the Fonterra family worldwide.

Coffee, Chocolate, Citrus fruits, Broccoli and Spicy Foods are a few of the foods that you should avoid eating during the breastfeeding period.

Fonterra, the creators of Anmum™, have been dairy farming in New Zealand for more than a century. We have brought industry safety standards to new levels.

This is the only time you can eat whatever you want!”, said just about everyone to pregnant women.