Helping your kids feel brave and tackle life’s problems can be tricky to navigate. In this episode, Suzy talks to author and singer Avril McDonald who has developed strategies to help kids deal with anxiety and become brave. Her Feel Brave stories, based around the loveable character Wolfgang the Wolf, explores issues a lot of kids face, including self-confidence, bullying and grief.
Tui Fleming’s Mindful Moment looks at building emotional resilience using connection and sleep.
Guest: Avril McDonald
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Breast milk is the best nutrition you can give to your baby. It's full of everything a baby needs to grow and develop in a healthy way. It's important that all mums, including breastfeeding mums, look after themselves too with a healthy balanced diet.
However, breast feeding may not come easily to all mums. We know new parents are on a journey, and we want to support this with science-based information, whilst not discouraging breast feeding.
If you're considering introducing infant formula, we understand that is a really tough decision and it's important to discuss this with your midwife, doctor or nurse first. A decision not to breastfeed, or to introduce partial bottle feeding, could reduce your supply of breast milk and be a difficult decision to reverse as well as an added cost to your family budget. If you do choose to use infant formula, always follow instructions for use carefully, as unnecessary or improper use may make your baby sick.
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