Breast is best. Healthy eating while you're breast feeding Go for a balanced eating plan based on the main food groups. Learn more Breastfeeding and returning to work Learn More How to express and store breast milk for your baby Learn More The benefits of breastfeeding Learn More Load more articles Any questions? We'll be happy to help. Visit our contact page or give us a call on 0800 ANMUM LINE (0800 266 865).